Contrast Therapy • Saunas • Ice Baths

CONTRAST PODS

SAUNAS

ICE BATHS

Choose the path to your longevity

Whether you crave the clarity of the cold, the calm of heat, or the full contrast experience - we have a range of products suited to your wellness and longevity goals.

Explore our collection of premium Saunas, Ice Baths, and Contrast Pods crafted for you to achieve your health and longevity goals.

Discover the Power of Contrast Therapy

LEARN

Understand the power behind the extremes.
The Contrast Therapy Hub is your knowledge base — a curated space of articles, science-backed insights, and fascinating facts that unpack how heat and cold work together to strengthen the body, sharpen the mind, and elevate everyday performance.

PRACTISE

Turn knowledge into ritual.
Explore practical protocols, beginner-to-advanced routines, and real-world tips to help you apply contrast therapy safely and effectively — whether you’re just starting or refining your edge.

Our Contrast Therapy Hub

Step into the ultimate recovery ritual trusted and backed by scientist, athletes and wellness seekers worldwide. Sauna heat meets cold water immersion to accelerate muscle recovery, ignite energy, and build mental strength. Explore the science, benefits, and simple routines you can start today.

Start Leaning Here

Our story

About Us

Arctic Ape™ was created with one vision: to bring longevity and wellness. From day one, we set out to design products that elevate both performance and everyday living. Every ice bath and sauna we create is crafted locally in South Africa, using premium materials and meticulous manufacturing standards.

We’re driven by a commitment to excellence by combining clean design, durable engineering, and a deep respect for craftsmanship.

Arctic Ape™ is proudly South African, shaped by a culture of resilience and innovation, and dedicated to building world-class contrast-therapy products for homes, athletes, and wellness spaces everywhere.

Inside the
Arctic Ape™ Club

Step inside the Arctic Ape™ Club — a curated showcase of our client installations, design case studies, and real-world transformations. Explore detailed floor plans, power layouts, and design insights behind each build. See how each project evolves from concept sketches to immersive wellness spaces — complete with before-and-after visuals, client feedback, and authentic testimonials that celebrate the craft, care, and precision behind every Arctic Ape™ creation.

"I am thrilled with my sauna and ice bath pod. Excellent workmanship and every detail has been finished beautifully. It feels like a wellness space at home!
The staff who installed were friendly and professional. Craig did a final inspection and explained how to use and care for the units.
I highly recommend this company."

Gemma

"I gave Craig an almost impossible task — to build a sauna and ice bath combo in just 6 days as a surprise for my husband’s 50th. Not only did he deliver, he went above and beyond. His amazing team worked late into the evenings to get it done. The craftsmanship is top-notch, the materials are high quality, and their excitement and creativity made the whole experience even more special."

Anthea H

"This is a company and product that will impress from start to finish. I got an ice bath and sauna custom built into a single unit, and all I can say is wow! Seriously I can’t say enough to recommend them. I am truly grateful to Craig for all his efforts, what a guy!"

Warren B

The Arctic Ape™
Process

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01

Discovery & Vision

Every project begins with a conversation. We take time to understand your goals, lifestyle, and desired experience — laying the foundation for your custom sauna or ice bath journey.

02

Design & Development

Our team transforms your ideas into detailed plans and renders — balancing aesthetics, performance, and spatial harmony for a tailored solution that feels right at home.

03

Precision Crafting

Each Arctic Ape unit is meticulously built using premium materials, thermal timber, and expert craftsmanship — ensuring lasting performance and unmistakable quality.

04

Installation & Reveal

Our specialists handle every detail of setup and integration. The final reveal is where your vision comes to life — ready to be experienced, not just admired.

Support

What You Get

Delivery & Setup Guidance
Handover Pack (operation, cleaning, maintenance)
Access to Support Team

Enjoy a seamless experience from start to finish. Every Arctic Ape™ unit includes delivery and setup guidance, a detailed handover pack covering operation and care, and direct access to our team should you need support.

Our team is here to help you have the most exceptional experience from day one.

Peace of Mind

Warranties Included
Premium-Grade Materials
Safe, Tested Components

Your investment is protected with trusted warranties and premium-grade materials built for longevity.

Each unit is crafted from high-quality materials and tested for safety, durability, and consistency.

Long-Term Value

Maintenance Guidance
FAQs & Troubleshooting
Contrast Therapy Hub (protocols, routines, education)

We don’t leave you after installation. You’ll always have access to our maintenance tips, FAQs, troubleshooting support, and the full Arctic Ape™ Contrast Hub. From cleaning and rock care, to heat and cold routines, we are here to help you keep your setup performing at its best while maximising your wellness results.

Some Common Questions

Have questions? Find answers to some of the most frequently asked queries about our products and services.

Are the saunas suitable for indoors and outdoors?

Yes. All our saunas and ice baths are suitable for both indoor and outdoor environments. Outdoor installations simply require correct ground preparation and weather protection for power connections. (this will be discussed prior to installation so there will be no unnecessary delays on site)